It’s funny how these fasting days go. Last fast day (Thursday), I was famished just about the entire day but today has been a doddle. I didn’t feel like cooking broccoli so I had some delicious cantaloupe instead. I’ll give you all the details, since I know you need them. 🙂
I drank almost 500mL of black coffee (10cal) for brekkie, which actually extended until lunch (I have an exceptionally well insulated coffee mug) . Lunch was my usual egg (75) and low-cal toast (45). Dinner was 163g of boneless/skinless broiled chicken breast (173) with 200g cantaloupe (68) and 1/3C brown rice (73). My salad consisted of 3oz mixed baby greens (20), 1 tablespoon salad dressing (12.5), and 1/4C herbed feta cheese (70). All totaling a whopping 547 calories.
Tomorrow is my weigh in day, so I think I will edit this post with my weight.
Weight update – Another 700 grams gone! I’m down to 140.3kg (that’s 309.2 pounds). Since I began on 15-April, I’ve lost one stone. In that, I am well pleased.