So it’s not really my first fasting day, but it is for the week. This is an amazing thing; I am finding myself not hungry on the fasting days of late. I knew I should eat but wasn’t hungry. There was my usual morning 2C black coffee (10cal), however, by dinner there was no desire for food. Strange. I ended up eating (110 calories) worth of garlic stuffed olives and (20 cal) worth of giardiniera veggies. I was fine after that little evening snack. My total intake for the day was 140 kcal.
By the way, my fasting day was on Monday but I had no time to post.